These past few months have been tough, as we’ve all been cooped up at home due to COVID-19. But now, things are finally starting to look up. We can start going out, seeing our friends and family, and returning to normal. Although this is exciting, it can also be overwhelming. To make sure you’re fully prepared to make the most of these summer days, here are 7 tips for feeling more energized and ready to take on the world.
Keep a Diary
When something is bothering you or you just don’t feel quite right, write it down. Keeping a diary or journal is an effective way of getting it off your chest, and it’s a great form of self-care.
Get into Healthy
Habits
It’s important to keep your body and mind in optimal condition. Drink two liters of water each day, aim for 150 minutes of physical exercise each week, and eat 8-10 portions of fruits and vegetables daily. A cold shower can also be invigorating, and listening to feel-good music and dancing for 10 minutes can lift your spirits.
Work Up an Appetite
for Fruity Vibes
A healthy and balanced diet is key for maintaining energy levels. Plus, if you’re not going on vacation this year, you can indulge in tropical fruits to give you a taste of the exotic. High-water fruits are especially good for hydration and are packed with vitamins, minerals, and antioxidants. Examples of these include watermelon, strawberries, cherries, plums, and peaches.
Alter Your Workout
Routine
Your exercise routine needs to be adapted to fit in with the warmer weather. Get up earlier to exercise in the cool part of the day, and take your workout outdoors when possible. You may also feel more comfortable and cool in a gym setting, as there’s likely to be air conditioning. However, make sure your exercise routine works for you, so try not to burden yourself with too much activity.
Take In Some Calming
Scents
Sniffing an energizing fragrance can really help when your body and mind are feeling overwhelmed. Citrusy scents, like lemon and lime, have uplifting tropical vibes. Other calming scents to try are geranium, bergamot, peppermint, and rosemary. And if rosemary isn’t your thing, get yourself a pot of herbs and place it somewhere at home that you can take in the sweet scent. If you need some support regarding weight loss, PhenQ, uk fat burner give you all the benefits you need.
Naptime
If you’re feeling lethargic, treat yourself to a power nap. In Europe, afternoon siestas are part of everyday life, and in Japan, it’s completely normal to take quick naps while working. Studies have even revealed that a 10-minute nap can improve alertness, mood, and performance.
Go Outside and Listen
to What Your Body is Telling You
Nature can help clear your head and leave you feeling energized. Soak up the sun and get your vitamin D levels up. It’s also important to understand what your body clock or circadian rhythm is telling you. Aim to stick to the same sleep-wake pattern, and ensure you’re getting 7-9 hours of sleep each night.
By following these tips, you’ll be ready to make the most of the summer days and nights. Remember to keep a diary, fuel your body with healthy habits and fruits, alter your workout routine, and take in some uplifting scents. You can also have regular naps and make time for socialization, while getting outdoors, allowing your body and mind to reset.
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